Hi Team! You can search workouts by category, teacher, level, type or other keywords. New workouts added regularly throughout the week.
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CHOOSE FROM OUR FOUR MAIN CATEGORIES BELOW OR SEARCH OUR WORKOUTS
Plus, you’ll find a list of our latest uploads and a full list of workouts grouped by category below.
WHAT DO YOU FEEL LIKE?
CHOOSE FROM FOUR MAIN CATEGORIES
FULL LIST OF WORKOUTS
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7 DAY SUMMER CHALLENGE
7
- 4 Dec 2023 DAY 1 - Total Body Burner
- 4 Dec 2023 DAY 2 - Great Glutes of Fire
- 4 Dec 2023 DAY 3 - HIIT Me Up
- 4 Dec 2023 DAY 4 - Mobility Drills
- 4 Dec 2023 DAY 5 - Oblique Obliteration
- 4 Dec 2023 DAY 6 - Endorphins Express
- 4 Dec 2023 DAY 7 - Stretch & Relax
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Pilates
99
- 11 Aug 2023 Shapes of the Spine
- 7 July 2023 Baby arms ready
- 9 June 2023 Jumping Legs
- 15 May 2023 Do you want strong arms?!
- 27 Mar 2023 Move your hips baby!
- 14 Feb 2023 Yogalates
- 24 Nov 2022 Slow Flow Reformer
- 24 Oct 2022 Intermediate Mat Pilates Fusion with Roz
- 20 Sept 2022 Pre natal class with Camila
- 2 Aug 2022 Booty Burner Blaster
- 4 July 2022 Total Body Toning
- 1 June 2022 Beginner Reformer Routine
- 9 May 2022 Booty Blaze
- 1 Mar 2022 Reformer on the Mat - all levels
- 27 Jan 2022 The Reformer Series - All Levels
- 10 Oct 2021 Arms & Abs Multi-level
- 19 Aug 2021 Intermediate Intensity
- 8 Mar 2021 HIIT 15 - Take Off - All Levels
- 8 Mar 2021 10 2 1 Frog Lovers - All Levels
- 8 Mar 2021 A Bit of Everything
- 8 Mar 2021 Hip Release - All levels
- 8 Mar 2021 Pilates Fit ball - All levels
- 8 Mar 2021 Teasers 4-Ways - Intermediate
- 4 Jan 2021 Pelvic release - All levels
- 4 Jan 2021 Quick + Fast Legs - All Levels
- 14 Dec 2020 Semi-Circle Workshop - All Levels
- 14 Dec 2020 10-1 Toe Tappers - All Levels
- 9 Dec 2020 Burn Prenatal Class - All levels
- 4 Nov 2020 Pilates Bootcamp 2 - All levels
- 4 Nov 2020 HIIT Hitout - All Levels
- 4 Nov 2020 Classical Selection - Intermediate
- 3 Oct 2020 Mums + Bubs - All levels
- 3 Oct 2020 Lets Get Ready to Rumble - All Levels
- 3 Oct 2020 Short Spine Workshop - All Levels
- 7 Sept 2020 Glute Burn Bootcamp - All Levels
- 7 Sept 2020 Classical Variations - All Levels
- 7 Sept 2020 Beginner Blocks - Beginner
- 7 Sept 2020 Prenatal Fit ball Class - All levels
- 4 Aug 2020 Ballet Body - All Levels
- 4 Aug 2020 Easy Like Sunday Morning - All Levels
- 5 July 2020 Sculpt Workout - All levels
- 5 July 2020 Mat Masterclass - All Levels
- 5 July 2020 Best of the Best - All Levels
- 30 June 2020 Lean + Mean - All Levels
- 22 June 2020 The Final Countdown - Intermediate
- 16 June 2020 Core 2 the Floor - All Levels
- 16 June 2020 Integration Sensation - All Levels
- 8 June 2020 Back 2 Back - Beginners
- 8 June 2020 Six 2 One - All Levels
- 25 May 2020 Reformer on the Mat - All Levels
- 25 May 2020 6 to 1 - Intermediate
- 25 May 2020 ABT - Beginner
- 25 May 2020 Reformer Arms - All Levels
- 19 May 2020 Flat Out - All Levels
- 19 May 2020 Find Your Feet - Intermediate
- 18 May 2020 Yogalates - Beginners
- 18 May 2020 The Zoo - All Levels
- 18 May 2020 10min Booty Burn - All Levels
- 18 May 2020 Quick Ab Blast - All Levels
- 18 May 2020 The Chair Workout - All Levels
- 11 May 2020 Standing Tall - Intermediate
- 11 May 2020 Long Box - All Levels
- 11 May 2020 Pilates Planks - All Levels
- 10 May 2020 4 the Mamas - Beginners
- 8 May 2020 Posterior Perfect - All Levels
- 4 May 2020 Yogalates - All Levels
- 4 May 2020 Magic Ball - All Levels
- 4 May 2020 Sitting Reformer - All Levels
- 4 May 2020 Reformer HIIT 2 - All Levels
- 4 May 2020 Abs + Legs 2 - All Levels
- 27 Apr 2020 Reformer on the Mat - Beginner
- 27 Apr 2020 Pilates Double Burn - All Levels
- 27 Apr 2020 The Beyonce - All Levels
- 27 Apr 2020 Magic Circle Reformer - All Levels
- 27 Apr 2020 Ball Pregnancy - All Levels
- 24 Apr 2020 Jump Board - All Levels
- 22 Apr 2020 Traditionalist - All Levels
- 18 Apr 2020 Pilates Circle - Intermediate
- 17 Apr 2020 Pilates Circle - Beginner
- 17 Apr 2020 Arm Sculpt - All Levels
- 15 Apr 2020 1 Red Spring Reformer - All Levels
- 9 Apr 2020 Box Blast - Intermediate
- 9 Apr 2020 Beginner Basics - All Levels
- 8 Apr 2020 Back to the 90's - All Levels
- 7 Apr 2020 10 Minute Pilates Burst - All Levels
- 7 Apr 2020 Top to Toe - All Levels
- 7 Apr 2020 Build it up + Burn it Down - All Levels
- 5 Apr 2020 Abs + Legs - All Levels
- 4 Apr 2020 Hip to Be Square - All Levels
- 3 Apr 2020 Butt + Abs - All Levels
- 3 Apr 2020 Go With The Flow - All Levels
- 3 Apr 2020 WonderWall - All Levels
- 30 Mar 2020 Classical Standing Mat - All Levels
- 30 Mar 2020 Reformer HIIT - All Levels
- 30 Mar 2020 Temperature Rising - Intermediate
- 30 Mar 2020 Fun-damentals - Beginner
- 27 Mar 2020 Stretch + Flow - All Levels
- 25 Mar 2020 Burn it Out - All Levels
- 25 Mar 2020 Classical Pilates - Beginner
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Strength + Mobility
18
- 4 Jan 2022 Mobility Flow - All Levels
- 4 Jan 2021 Animal Series - All Levels
- 14 Dec 2020 Erection - All Levels
- 4 Nov 2020 Hip Flow - All Levels
- 3 Oct 2020 Friction - All Levels
- 7 Sept 2020 Daves Faves - All Levels
- 4 Aug 2020 Legs 4 Days - All Levels
- 5 July 2020 Walk Like an Egyptian - All Levels
- 30 June 2020 Morning Mobility - All Levels
- 16 June 2020 Mobility Matters - All Levels
- 8 June 2020 Happy Hips - All Levels
- 1 June 2020 Strength + Mobility Game Play - All Levels
- 11 May 2020 Load it Up - All Levels
- 27 Apr 2020 Isolation Isometrics - All Levels
- 15 Apr 2020 EMOM - All Levels
- 7 Apr 2020 Move More - All Levels
- 27 Mar 2020 The Ground Up - All Levels
- 25 Mar 2020 Top to Toe Flow - All Levels
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Stretch
20
- 27 Mar 2023 Move your hips baby!
- 14 Feb 2023 Yogalates
- 5 Apr 2022 Warm up for runners
- 4 Jan 2022 Shoulder Mobility
- 7 July 2021 Thoracic Release
- 14 Dec 2020 Reformer Stretch Class - All Levels
- 4 Nov 2020 Rock n Roll - All Levels
- 3 Oct 2020 5 Minute Reset - All Levels
- 7 Sept 2020 LTS - All Levels
- 5 July 2020 Find Your Flow - All Levels
- 30 June 2020 Split Drill Class - All Levels
- 16 June 2020 Yin 5 - All Levels
- 18 May 2020 Hip Hip Hooray - All Levels
- 11 May 2020 Rec Fem - All Levels
- 27 Apr 2020 Stretching + Surfing - All Levels
- 23 Apr 2020 Neck + Shoulder Love Part 2 - All Levels
- 9 Apr 2020 Neck + Shoulder Love Part 1 - All Levels
- 3 Apr 2020 Shoulder + Spine Release
- 3 Apr 2020 Lower Body Stretch Release
- 27 Mar 2020 Quick Hips + Spine Stretch
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Sweat
17
- 3 Dec 2021 Connect - All Levels
- 1 Oct 2021 The Connection Starts with You - All Levels
- 6 Sept 2021 I Am Worthy - All Levels
- 8 Mar 2021 HIIT 15 - Take Off - All Levels
- 8 Mar 2021 10 2 1 Frog Lovers - All Levels
- 14 Dec 2020 10-1 Toe Tappers - All Levels
- 4 Nov 2020 HIIT Hitout - All Levels
- 3 Oct 2020 Lets Get Ready to Rumble - All Levels
- 7 Sept 2020 Glute Burn Bootcamp - All Levels
- 5 July 2020 Beginner Bootcamp - Beginners
- 22 June 2020 Top 10 - All Levels
- 4 May 2020 Pilates HIIT Met.Con - All Levels
- 24 Apr 2020 Sumo HIIT - All Levels
- 17 Apr 2020 Kids' Workout
- 3 Apr 2020 Legs + Abs - All Levels
- 27 Mar 2020 To Hell + Back - All Levels
- 25 Mar 2020 Bells + Whistles - All Levels
LATEST WORKOUTS