Intermediate Mat Pilates Fusion with Roz PilatesRoz24 October 2022Full Body, mat, Glutes, Butt, fusion, Intermediate
Shoulder Mobility StretchRoz4 January 2022Beginner, Intermediate, Advanced, All Levels, Props, 10 - 30 mins
Arms & Abs Multi-level PilatesRoz10 October 2021Intermediate, Advanced, Reformer, Full Body, Over 30mins, abs, Beginner
Intermediate Intensity PilatesRoz19 August 2021Intermediate, Advanced, Reformer, 10 - 30 mins, Full Body, Over 30mins, abs
Thoracic Release StretchRoz7 July 2021Beginner, Intermediate, Advanced, All Levels, Props, 10 - 30 mins
HIIT 15 - Take Off - All Levels Pilates, SweatRoz8 March 2021Beginner, All Levels, Intermediate, 10 - 30 mins, Full Body
Pilates Bootcamp 2 - All levels PilatesRoz4 November 2020Intermediate, Advanced, All Levels, 10 - 30 mins, Props, Full Body
LTS - All Levels StretchRoz7 September 2020Beginner, Intermediate, Advanced, All Levels, Pregnancy, 10 - 30 mins, Props
Glute Burn Bootcamp - All Levels Pilates, SweatRoz7 September 2020Beginner, All Levels, Intermediate, 10 - 30 mins, Props, Glutes
Legs 4 Days - All Levels Strength + MobilityRoz4 August 2020Beginner, Intermediate, Advanced, All Levels, Over 30mins, Full Body
Beginner Bootcamp - Beginners SweatRoz5 July 2020Beginner, All Levels, Intermediate, Full Body, 10 - 30 mins
The Zoo - All Levels PilatesRoz18 May 2020Intermediate, Advanced, Beginner, Over 30mins, Reformer, Full Body
The Chair Workout - All Levels PilatesRoz18 May 2020Beginner, Intermediate, Advanced, All Levels, Over 30mins, Props, Full Body
Rec Fem - All Levels StretchRoz11 May 2020Beginner, Intermediate, Advanced, All Levels, Pregnancy, Under 10 mins
Standing Tall - Intermediate PilatesRoz11 May 2020Intermediate, Advanced, Over 30mins, Full Body, Reformer
Pilates Planks - All Levels PilatesRoz11 May 2020Beginner, Intermediate, Advanced, All Levels, Pregnancy, Over 30mins, Full Body
