SITEMAP

Home → Sitemap

 

Blog

Fitness

Supplements, what you need to know
Reformer Strength
Golfers Who Do Pilates
Power Plate - What Is It?
Pilates for Golfers, With James Goffman
Pilates for Runners
Running & Pilates. A Perfect Match
Nutrition. Set Your Intention.
Pilates for Triathletes, With Travis Coleman
Pilates for Boxing
Pilates... Lord of the Rings
Free Pilates Workout - Here's One on Us!
Free At-home Kids Workout
Free At-home 30-minute Pilates Mat Class
Free At-home Mat Stretch Class
Do Pilates Workouts From Home With Us
What are Power Reels?
Using SMR for tight muscles
Fitness: How to Mix Up Your Workout
MetCon & HIIT - How We Do Cardio at Pilates & Co
MetCon... What's It All About?

Health

Supplements, what you need to know
Reformer Strength
Golfers Who Do Pilates
Power Plate - What Is It?
Pilates for Golfers, With James Goffman
Pilates for Runners
Top 10 Pilates Moves for Runners
Running & Pilates. A Perfect Match
Nutrition. Set Your Intention.
Pilates for Triathletes, With Travis Coleman
Chinese & Naturopathic Medicine for Headaches
Anxiety & the Shen
Covid-19: How We Are Keeping Our Members Safe
Top 6 Exercise Motivators
How can essential oils help hay fever and allergies?
Winter Wellness: Tips for Staying Healthy in Winter
The best essential oils for immunity
What is Bursitis Pain?
Staying Hydrated

Lifestyle

Golfers Who Do Pilates
Power Plate - What Is It?
Pilates for Golfers, With James Goffman
Pilates for Runners
Top 10 Pilates Moves for Runners
Running & Pilates. A Perfect Match
Nutrition. Set Your Intention.
Pilates for Triathletes, With Travis Coleman
Goals and Habits
Disconnect to reconnect: How to find yourself and your tribe in a digital world
Styling Your Mindset
How to ace your fitness resolution
What are the 'social rules' at a gym or fitness studio?
Say Bye to Bad Habits
The Two Words That Are Better Than Sorry
5 Tips to Keep you Active and Healthy this Winter
Benefits of Osteopathy: Good to the Bone
Sweet Dreams: How to Get Good Sleep
DIY Bliss Bombs
Your Healthy Mother's Day Gift Guide
Why Should I Diffuse Essential Oils?
Our picks for top 10 best gifts for the active and health conscious
How to lose inches and feel great on holiday (yes really)!

Nutrition

Nutrition. Set Your Intention.
Simple Success for Healthy Nutrition
What does protein powder actually do for you?
The Best Post-Workout Food

Pilates

Birthday Reflections - Thank you!
Resisting Reformer HIIT?
Am I ready to progress to an intermediate class?
Pilates... Lord of the Rings
Free Pilates Workout - Here's One on Us!
Do Pilates Workouts From Home With Us
Pilates Exercises Decoded: The Hundred
Benefits of a 1:1 Pilates Session
Is Pilates good for weight loss?
Just Breathe
Can you do Pilates while pregnant?
Why Pilates is great for athletes
Love Your Pelvic Floor
Pilates Reformer vs Pilates Mat
8 Benefits of Pilates
Back Pain: Are your discs affecting your Pilates practice?
Can Pilates help with Osteoporosis?
Pilates and the Perfect Posture Myth

Recipes

Recipe: Beans Provençale
Recipe: Best Black Bean Chilli
Recipe: Spinach, Mushroom, Onion and Feta Flatbreads
Recipe: Healthy Snickers Energy Bar
Healthy Recipe: Mexican Breakfast Bowl
Healthy Recipe: Simple Tuna Fagioli
Recipe: The Healthiest Pancakes in the World
Healthy Recipe: Spinach & Parmesan Crustless Quiche
Healthy Recipe: Asian Carrot and Coriander Soup
Healthy Recipe: Indian Spiced Omelette
Healthy Recipe: Piña Colada Smoothie
Recipe: Fig, Walnut & Ginger Uncookies
Recipe: Middle Age Spread
Recipe: Midlife Kitchen Shashouka
Recipe: Leila's Goji Berry Protein Balls
Healthy Food: Pumpkin Soup
Healthy Food: Gado Gado Egg & Peanut Salad
Healthy Food: Belinda's Watermelon Salad
Healthy Food: Asian Inspired Zoodle Salad Recipe
Healthy Food: Spiced Lentil Soup
Healing Bone Broth Recipe
Healthy Food: Cinnamon Chia Pudding

Running

Top 10 Pilates Moves for Runners

Strength

Reformer Strength