WELCOME TO PILATES & CO Online
We’re so happy you’re here…
Pilates & Co online is a space where you can get the best of our Pilates studio in the comfort of your own home.
ABOUT THE CLASSES
All classes are 20-40 minutes (no excuse not to fit them in!)
All classes need a mat (except for the reformer classes). Some classes include the use of extra equipment if you have it available but it is only optional. You can purchase at-home workout gear on our website here.
See our full terms and conditions, including liability agreement here.
WHAT DO YOU FEEL LIKE?
We have:
You can search our workouts by type, level, TEACHER:
LATEST WORKOUTS
HERE’S WHAT TO EXPECT:
Pilates HIIT
Get ready to sweat and get that heart pumping. Our HIIT teachers will take you through some bodyweight HIIT movement combined with, Pilates and Barre moves. We have mat and reformer based HIIT classes
Levels: Beginner and intermediate
Equipment: Optional hand weights, Powerreels, kettlebells or Sandbells if you have them available.
Strength and Mobility
Work your way to feeling great. David will move you in 3 dimensions to get your body connected, energised and feeling stronger and more mobile. This will consist of periods of intensity but generally a gentle flow
Levels: Beginner and intermediate
Equipment: Optional hand weights, kettlebell or Sandbells if you have them available.
mat Pilates
We have a range of mat based Pilates classes from a variety of teachers so that you’ll find something different to suit your mood every single day.
Levels: All
Equipment: Optional magic circle, resistance band, hand weights and a mat or towel
Classical Mat
The master of classical, Raf will teach you the correct sequence of moves in the Classical style.
After developing precision and technique in beginner sessions, Raf will start to dig deeper into your classical practice for intermediate level classes.
Levels: Beginner and intermediate
REFORMER
These classes are like a one-on-one reformer session in your home. Designed for members who have a reformer or are on our Premium Reformer Hire Membership.
Levels: Beginner, intermediate and advanced.
Equipment: A reformer and props.
STRETCH + BREATHE
This category complements our other classes, with a selection or 10-, 20- or 30-minute stretch, roll and meditation classes to get your muscles and mind singing. They are the perfect added extra to your workout session.