Now is the time to nourish your mind, body and soul. lets move more, invest time in relationships & content that serves and uplifts you.
commences october 7!
Challenge INCLUSIONS:
choose unlimited group classes pw
or 3 x small group classes pw.Challenger only booklet with nutrition advice, recipes, journaling, tips, tricks & personal accountability
Pilates & Co. TANK
FREE Pilates in the park (Mondays 9am North Burleigh)
Access to our online platform with loads of workouts
SMR + stretch guide
Challenge only events
ZOOM sessions with dietician and sleep expert
ENERGY SHIFT - We encourage you to STOP something in your life that you feel isn’t serving you. EG: alcohol/coffee and START something that you feel could be nourishing for your body. EG: increasing protein, eating more green leafy veggies, ocean swims, outdoor activities. You choose what works for you.
Challenge ADD-ONS:
Personal Coaching packs - Choose from GOAL SETTING, NUTRITION COACHING, ASSESSMENTS, and SUPPORT, etc in weekly 15min sessions
Wet and Dry Recovery Package at P3 in Burleigh for 4 weeks - UNLIMITED ACCESS
Private sessions - special rate private packs for the 4-week challenge
Additional package add-on classes or small group classes if you want to do more sessions per week
Merch and supplement packs
Please email events@pilatesandco.com.au to purchase any add-ons.
CHALLENGE EVENTS:
KICK START EVENT
Burleigh Headland Walk
Sunday 6th October 7:00am - 8am. Lets move, lets connect, lets nourish our bodies (meet at Burleigh Pavilion)
mid-way event
A dedicated breath work and cold plunge pool session at p3. learn how the power of breath-work can assist in cold water immersion. this is something to experience.
Saturday 26th October (time TBC) P3 Ashmore
End of challenge event
Meditation & Sound Bowl Evening Pilates&Co. Robina studio. Friday 1st of November 6:45pm - 7:45pm.
choose your challenge option below
OPTION 1
4 wEEk Challenge
UNLIMITED Group Classes pw
$85.60 per week which includes $30 registration fee (option to pay upfront)
OPTION 2
4 wEEk Challenge
3 x small grouP SESSIONS pw
$121.90 per week includes $30 registration fee (option to pay upfront)
Are you on a Pilates&Co. membership already & wish to join the challenge? No problem! Please complete the form below to place your membership on hold.