Pilates & Co is a Contracted service provided for the Gold Coast City Council (GCCC) Active and Healthy Program and runs the below community classes in a range of outdoor and community centres.

monday 9am - A&H PILATES IN THE PARK

ED HARDY PARK, MIAMI (NEXT TO NORTH BURLEIGH SURF CLUB) $5

Enjoy this unique blend of Pilates that will tone and strengthen your whole body with focus on full body movement but abs, butt and deep core – Pilates bootcamp style! Suitable for everyone young and old with options to suit all fitness levels and ages from absolute beginner to seasoned athletes! Parents/carers are welcome to bring along bubs or kids, if kept under their full supervision at all times. Program doesn’t run in school holidays unless advised otherwise

MONDAY 9:15AM - A&H PILATES OUTDOOR

Ormeau Community Centre 3 Cuthbert Dr, Ormeau $5

Enjoy this unique blend of Pilates that will tone and strengthen your whole body with focus on full body movement but abs, butt and deep core – Pilates bootcamp style! Suitable for everyone young and old with options to suit all fitness levels and ages from absolute beginner to seasoned athletes! Parents/carers are welcome to bring along bubs or kids, if kept under their full supervision at all times. Program doesn’t run in school holidays unless advised otherwise

TUESDAY 11:30AM - A&H Bring your Bubs Pilates

Pimpama Sports Hub in the Community Centre, 139 Rifle Range Rd, Pimpama $5

We use safe Pilates methods to help mums return to exercise and improve pelvic floor, core strength and muscle tone. Classes are also suitable for Dads and Carers who can bring their bubs to class and enjoy the bond of exercising together, meeting other parents and being active again. Movement is medicine for the body and mind and these classes are great environment to improve your wellbeing

TUESDAY 12 NOON - A&H MEN’S MOBILITY & STRENGTH

PILATES & CO, 25 UPTON ST, BUNDALL (Indoor class) $10

Are you frustrated by that bad back, sore hips and overall lack of mobility that is stopping you from doing the things you enjoy as you age? In this men’s only (suitable for mature age, senior and younger men) Pilates reformer and strength class, you will learn to improve your overall function, flexibility and longevity. The class will focus on spinal alignment, core strength and proper muscle engagement, which will help reduce back pain, support injury recovery, improve balance and just help you function well in everyday life. Program doesn’t run in school holidays

WEDNESDAY 9AM - A&H Pilates All Levels

Elanora community centre, 26 Galleon Way, Elanora $5

This Pilates class is a perfect entry level movement class that can be catered for all levels including first timers and seniors. Pilates is an amazing exercise regime for balance, strength, co-ordination and mobility and combines movements standing, sitting, kneeling and lying down with modifications. Movement is medicine so come and add Pilates to your regime at Elanora community centre, 26 Galleon Way, Elanora. A fun, family friendly movement session, part of the GCCC Active and Healthy Program. Join us in school terms for your Pilates fix. Program doesn’t run in school holidays

WEDNESDAY 9:30AM - A&H PILATES FOR PARENTS

UPPER COOMERA COMMUNITY CENTRE, 90 RESERVE RD (Indoor class) $5

Enjoy this unique blend of Pilates that will tone and strengthen your whole body with focus on full body movement but abs, butt and deep core – Pilates bootcamp style! Suitable for both females and males, with options to suit all fitness levels and ages from absolute beginner to seasoned athletes! Friends and family welcome also Parents/carers are welcome to bring along bubs or kids, if kept under their full supervision at all times. Program doesn’t run in school holidays

wednesday 6pm - A&H Pilates All Levels

Pimpama Sports Hub in the Community Centre, 139 Rifle Range Rd, Pimpama $5

This Pilates class is a perfect entry level movement class that can be catered for all levels including first timers, seniors and parents with bubs (kept under supervision). Pilates is an amazing exercise regime for balance, strength, co-ordination and mobility and combines movements standing, sitting, kneeling and lying down with modifications. Movement is medicine so come and add Pilates to your regime. A fun, family friendly movement session, part of the GCCC Active and Healthy Program. Join us in school terms for your Pilates fix. Program doesn’t run in school holidays

• Book and pay via our app or website: all classes have a $5 charge except our in studio men’s class is $10. We are cashless. We also offer class packs through the APP (Buy 10 & get 1 FREE).

• If you’re attending the class of a teacher, you’ve not practised with, please arrive ten minutes early to introduce yourself and discuss any concerns.

• Please reserve your classes ahead of time and pay for the class to avoid contactless payment.

• Please bring your own mat and towel, sunscreen, hat and glasses.

• Please do not attend classes if you’re feeling unwell.

• If you’ve reserved a class but cannot attend, please cancel your booking as soon as possible. This allows time for the people waitlisted to be notified about a class availabity

• CANCELLATIONS: will be sent via email and posted on our socials due to weather or unforeseeable issues

• Any queries please call 0421 175 246 and email info@pilatesandco.com.au