OUR CLASSES
A RANGE OF DIFFERENT CLASSES TO MIX THINGS UP
Like with any new routine, it can take time to understand the nuances and motivations behind Pilates exercises. At Pilates & Co, we strive to deliver a variety of classes with teachers from diverse teaching styles so that you can get the workout you want with the benefits you need. We categorise our Group reformer classes (see below) to help you identify the right level, but we also have teachers that will give you an athletic, or a more heart pumping workout, as well as teachers that deliver classes full of technique and precision as well as teachers that will inspire you with creativity and flow. Try them all to see what class suits your workout preference and vary your bookings based on your current mood.
We strongly believe that if you don't love it, you won't commit to it. Find the class you love and commit to your practice at Pilates & Co. Find a weekly commitment you can maintain. Experiencing a 6-week challenge doing at least 3 times a week; we guarantee you will feel damn good and is a fantastic way to learn what works best for you long term!
GROUP REFORMER CLASSES
BEGINNER REFORMER
A perfect class for beginners and also experienced practitioners looking for a class with a focus on building full body strength and fundamental movement techniques. Learn the basics of mobility, strength, flexibility and balance skills - everything your body is craving! Expect the basics.
Great for: beginners and intermediate practitioners and perfect for pre-/post PARTUM clients.
INTERMEDIATE REFORMER
Building upon what you have learnt in the beginner sessions taken up that extra notch. This class is designed to incorporate more complex sequencing along with more challenging techniques to have you stretching yourself physically and mentally in this invigoration class. Expect some challenge in technique and/or intensity.
Great for: intermediate experienced practitioners with no current injury or pregnancy
REFORMER HIIT
Reformer HIIT (High(er) Intensity Interval Training) class combines the best of Pilates Reformer and some HIIT in one dynamic class. It’s structured interval training where props like Sandbells, weights, Powerreels, balls, mats, magic circles and boxes are used in tandem with Pilates Reformer movements to build strength and endurance and get an amazing afterburn HIIT effect.
Great for: ALL LEVELS AND CAN BE TAILORED FOR LOW IMPACT. BUT IF YOU ARE PRE/POST NATAL, PLEASE BOOK INTO A BEGINNER CLASS INSTEAD.
REFORMER STRENGTH
If you want to feel stronger, improve a weakness or limitation or just be able to schedule your week better with other training, sports, and hobbies then our series of Reformer Strength classes will be perfect for you. This is an all level class mean catering to first timers through to the more experienced. These classes will superset traditional and function reformer movements with various props on and off the reformer in either an Upper body, Lower body or Total body focus. It is not a high intensity heart rate class BUT certainly one we hope to overload the desired muscles and areas for noticeable burn and feeling of strength on completion. Expect some burn and pump.
Great for: ALL LEVELS
ALL LEVELS
As the name suggests this class is an all level ability class meaning it will cater for all; first timers through to the more experienced. Expect a mix of pace and exercises that can be scaled back or extended to suit the group. If you are intermediate level we encourage you where possible to make intermediate level classes for the challenge you desire and are capable of as an all levels will not move at the same pace.
Great for: ALL LEVELS
REFORMER FIT
Our Reformer FIT utilise the jumpboard approx. 30% of the class as a prop. These classes are a fun, all-levels class that will get your blood pumping (jumping) and your body moving. Using jumpboard is a higher-energy class that will incorporate specific jumpboard repertoire and traditional Pilates exercises on the reformer for a full-body workout.
GREAT FOR: ALL LEVELS, BUT IF YOU HAVE AN INJURY OR ARE PRE-/POST NATAL, PLEASE BOOK INTO A BEGINNER CLASS INSTEAD.
BRING YOUR BUBS ALONG
Looking for a fitness class where you can bring your baby? Look no further than our "Bring your bub's along" class. This class offers a safe and comfortable environment for parents and babies. While you engage in a rejuvenating Pilates workout, your baby can happily play in a nearby playpen. It's a refreshing alternative to regular parent groups, allowing you to meet like-minded parents who prioritise fitness and self-care. Pilates is an excellent way to strengthen your core, improve flexibility, and boost overall fitness, benefiting both your physical and mental well-being.
Please consult with your healthcare provider before starting any new exercise program if you have recently given birth to ensure your safety and a pleasant experience in our classes. We look forward to welcoming you and your little one to Pilates & Co Studios, where you can embark on a fitness journey, practice self-care, and connect with other parents today!
STRETCH AND RELAX
Unwind with this Stretch and Relax group reformer class.
A combination of reformer stretch with a blend of meditation and mindfulness.
GREAT FOR: ALL LEVELS
SMALL GROUP 1:3
GENERAL SMALL GROUP
Our small group classes are perfect for you if you need a bit more attention, have or are recovering from an injury, love a smaller group setting or want to refine your practice. This class is specifically tailored to you and your movement goals.
Small groups are also designed to assist you in good movement during your pregnancy and help claim your fitness levels back after bub has arrived. These classes may use reformers, Cadillac, chair, barrel and other props. Have you got special considerations due to the unique nature of your pregnancy, birth experience or recovery?
Do you need movements tailored to your injury or strength, flexibility and mobility levels? No problem, we are happy to work with you modifying movements as needed. Numbers are limited to 3 participants.
We also have some specialised group names but we can also specifically tailor any small group for you. See more on these below.
CLINICAL PILATES SMALL GROUP
Along with all of the amazing benefits of a general Small Group Class, a Clinical Small Group class is perfect if you are recovering from an injury and looking to rehabilitate. We can work with your other health providers to assist in your recovery.
STRENGTH + MOBILITY SMALL GROUP
These small group sessions will incorporate exercises and movements, release work and balance to improve mobility and develop strength through range to improve overall condition. Classes will use a full range of equipment and are great sessions to focus on your body moving more effectively.
ONE-ON-ONE SESSIONS
Book a private Pilates class with one of our qualified instructors to get a personalised movement session. 1:1’s are perfect for you if you have any areas of concern, injury, limitation, pain or would like to up the ante on your Pilates practice. These are available to book through the teachers page or contact us to schedule you in with the right teacher for you.
You can book in with one of our teacher and some more experienced team members are listed as senior teachers.
Great for: beginners and intermediate practitioners and perfect for pre-/post natal clients.
FOUR WEEK CHALLENGE
Want to Get yourself into some healthy habits and kick-start your Pilates practice? 4 times each year we run a group Four Week Challenge which includes classes, regular updates, special Challenge offers and a healthy food guide to follow. There is one every school term, when easiest to hold down that routine!
Great for: beginners and intermediate practitioners and perfect for pre-/post natal clients.
THINGS TO REMEMBER ABOUT OUR CLASSES:
If you’re attending the class of a teacher you’ve not practiced with, please arrive 5 minutes early to introduce yourself and discuss any concerns.
Please reserve your classes ahead of time. And for popular times, like mornings and weekends, be sure to get in early to avoid disappointment.
We allow wait-listing for classes through the booking system so ensure you have your notifications turned on so we can sms you if a space opens for you
If you’ve reserved a class but cannot attend, please cancel your booking as soon as possible. This allows time for the people waitlisted to be notified about a class availability.