DAY 5 - Oblique Obliteration 7 DAY SUMMER CHALLENGEVictoria Nicholas4 December 2023mat, cardio, total body, Abs
Slow Flow Reformer PilatesBelinda24 November 2022Reformer, Abs, Over 30mins, Full Body, Beginner, stretch, All Levels
Booty Burner Blaster PilatesVictoria Nicholas2 August 2022All Levels, Intermediate, Advanced, Abs, Over 30mins, Full Body, mat, Glutes, Butt, Reformer
Total Body Toning PilatesVictoria Nicholas4 July 2022All Levels, Intermediate, Advanced, Abs, Over 30mins, Full Body, mat, Glutes, Butt
Booty Blaze PilatesVictoria Nicholas9 May 2022All Levels, Intermediate, Advanced, Abs, Over 30mins, Full Body, mat, Glutes, Butt
Reformer on the Mat - all levels PilatesBelinda1 March 2022All Levels, Intermediate, Advanced, Abs, Over 30mins, Full Body, mat
The Reformer Series - All Levels PilatesBelinda27 January 2022All Levels, Intermediate, Advanced, Reformer, Abs, Over 30mins, Full Body
Teasers 4-Ways - Intermediate PilatesBelinda8 March 2021All Levels, Intermediate, Advanced, 10 - 30 mins, Reformer, Abs
Core 2 the Floor - All Levels PilatesPilates & Co16 June 2020Beginner, Intermediate, Advanced, All Levels, Abs, 10 - 30 mins
Reformer Arms - All Levels PilatesJodie25 May 2020All Levels, Intermediate, Advanced, Beginner, Reformer, Abs, Arms, 10 - 30 mins
Quick Ab Blast - All Levels PilatesBelinda18 May 2020Beginner, Intermediate, Advanced, All Levels, Abs, Under 10 mins
4 the Mamas - Beginners PilatesBelinda10 May 2020Beginner, Pregnancy, Over 30mins, Abs, Glutes, Reformer, Arms
Abs + Legs 2 - All Levels PilatesCamila4 May 2020Beginner, Intermediate, Advanced, All Levels, Abs, Props
The Beyonce - All Levels PilatesRoz27 April 2020Beginner, Intermediate, Advanced, All Levels, Glutes, Abs, Over 30mins, Fully Body, Props
Abs + Legs - All Levels PilatesCamila5 April 2020Beginner, Intermediate, Advanced, All Levels, Abs, Fully Body, Over 30mins
Legs + Abs - All Levels SweatJodie3 April 2020Intermediate, All Levels, Beginner, Abs, Glutes, Fully Body, Over 30mins
Butt + Abs - All Levels PilatesNakita3 April 2020Beginner, Intermediate, Advanced, All Levels, Over 30mins, Abs, Glutes
Burn it Out - All Levels PilatesCamila25 March 2020Beginner, Intermediate, Advanced, All Levels, Abs, Butt, Over 30mins, Props
