WonderWall - All Levels
Teacher: Belinda
Level: All Levels
Time: 35 minutes
Focus: USING THE WALL AS A PROP TO REALLY FEEL HOW THE SPINE AND PELVIS IS PLACED, THIS STANDING WORKOUT IS MORE CHALLENGING THAT IT INITIALLY APPEARS. BELINDA INCORPORATES SHOULDER MOBILITY AND STRENGTH AND SOME GOOD LEG BURN FOR GOOD MEASURE
Prenatal: No
What you will need: a maT AND 1KG HAND WEIGHTS
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