Sumo HIIT - All Levels

Teacher: Roz

Level: All Levels

Time: 34 minutes

Focus: Get your heart pumping and your legs feeling it with this squat-loving HIIT class.

Prenatal: No

What you will need: A MAT, PLUS OPTIONAL EQUIPMENT - BOX/CHAIR OR BENCH FOR HEIGHT, WEIGHTS (DUMBBELLS, SANDBELLS OR POWERREELS), AND A FOAM ROLLER FOR THE CONCLUSION.

Need equipment? Try our online store.

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