EMOM - All Levels

Teacher: David

Level: All Levels

Time: 30 minutes

Focus: Work your way to feeling great. David will move you in 3 dimensions to get your body connected, energised and feeling stronger and more mobile. This will consist of periods of intensity but generally a gentle flow.

Prenatal: No

What you will need: a mat and a kettle bell or sand bell

Need equipment? Try our online store.

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