As a keen exerciser, surfer, runner and a mid-forties dad, David Norman is in awe of the enjoyment, improvement and balance Pilates has given him. Now he wants other guys to experience that too.
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A few days ago we told you that Pilates&Co. Online was coming. Well, now it is here!
Our first workouts are live online now, and it costs just $15 a week for studio members to bring all their favourite instructors into their home to keep fit.
Working closely with someone during 1:1 Pilates sessions can take you down a rabbit hole of strange and interesting discoveries! If you feel like your body has some mysteries waiting to be unlocked, reach out to us to book in your first 1:1 session.
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Do you love the social aspect of belonging to a gym or loathe people striking up a conversation? What are the rules or should there be some?
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We often get asked, "Is Pilates good for weight loss?" Pilates is known for its health benefits; from strengthening the core, back and pelvic muscles to increasing flexibility, but is weight one too?
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Good pelvic floor muscles can improve sex, are important in posture and should be strong and active just like any other muscles in the body. Up to a third of all women experience a problem with their pelvic floor at some time during their life. Here is how to improve your pelvic floor muscles.
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So what is the difference between Mat work Pilates and Reformer Pilates? Traditionally, mat classes are a dynamic and challenging routine of set exercises. Reformer Pilates (on a reformer machine with springs and sliding carriage) can also include props but are usually in a smaller group setting.
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It takes between 21 days to 2 months to break and/or form habits. Here are a few easy lifestyle changes you can make to improve health. Work on ditching these habits (if you haven't already).
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Pilates can be summed up in three words - Stretch, Strength and Control - and the incredible benefits of Pilates are plenty. Pilates & Co. shares their top eight...
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Pilates & Co. owner, fitness trainer and mum Roz Norman explains why she’s stopped apologising and is replacing 'I'm sorry' with gratitude instead.
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