When considering a career in teaching Pilates, some common myths repeatedly pop up. Belinda busts these myths as she shares 5 things you need to know about becoming a Pilates instructor.
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Sometimes you need a little push to start a workout, and now probably more than ever. Here we look at the six best reasons to help motivate your exercise, among them immunity, sleep quality and stress relief (bring it on).
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We’re bringing you a series of blogs where we showcase and explain some different Pilates moves - how to do them correctly, what parts of the body they benefit and more. First up, The Hundred.
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Working closely with someone during 1:1 Pilates sessions can take you down a rabbit hole of strange and interesting discoveries! If you feel like your body has some mysteries waiting to be unlocked, reach out to us to book in your first 1:1 session.
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