Headache is literally a pain in the head and everyone will experience one at some point in their life. Though if they are persistent, recurrent or interfere with normal life, this suggests a chronic imbalance that needs to be addressed - this is where Acupuncture, Naturopathic & Traditional Chinese Medicine (TCM) can help
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Pilates & Co have been working tirelessly behind the scenes for our reopening on June 12. As a business which is “in the business” of health, the well-being of our members and staff is always our focus. Here are some of the ways we’re doing that.
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It’s our birthday this week. We’re 5! While we wait to celebrate when we can open the doors again soon and start working out together, we wanted to share our joy by gifting you with some free Pilates. Enjoy ‘The Beyonce’ with Roz - this is one of the workouts on our Online Platform
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Most of us are back in the full swing of homeschooling. We thought we’d share a little something we prepared for our Online Workout Platform. A 15-minute kid-friendly workout to use as a break from the books and your at-home PE class.
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This month Sam from Midlife Kitchen has been sharing some recipes that will help you get through ISO. Enjoy the benefits of this healthy Beans Provençale. We’ve tried it and it’s a winner!
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We’ve been going live on Instagram every Tuesday morning to share a free workout and a taste of what we offer on our new Online Workout Platform. Here is this week’s Pilates mat workout if you missed it.
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This month Sam from Midlife Kitchen has been sharing some recipes that will help you get through ISO. Enjoy the benefits of this healthy Black Bean Chilli, but just don’t tell the other people in your house that we gave you the recipe.
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This simple 8-minute stretch class is something you can do at home. It will help loosen muscles and stretch out your spine.
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A few days ago we told you that Pilates&Co. Online was coming. Well, now it is here!
Our first workouts are live online now, and it costs just $15 a week for studio members to bring all their favourite instructors into their home to keep fit.
Whether you’re setting yourself brand new fitness goals or just want a positive mental refresher to keep on track, here are some great ways to ensure you keep at it.
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This month’s healthy recipe is a versatile flatbread (you can change the toppings to suit) that you can make for lunch, dinner or even when entertaining.
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We’ve teamed up with Sam Rice at The Midlife Kitchen who has an awesome blog stealthhealthblog.com to bring you a super delicious and nutritious recipe each month. This month she’s been sharing some recipes and wisdom with our ‘Do More Pilates’ 6-week Challengers and this one was a winner with everyone.
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