Breathing is something that we inherently accomplish without guidance all day long. We may need a gentle reminder to deepen or slow down our breath and as a Pilates teacher, that’s what you’ll get from me.
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We kick off our Summer 6-week Challenge this week, so we thought we’d share some healthy food – a recipe from the latest meal guide to get you in the summer spirit. This smoothie is full of goodness and the perfect breakfast or lunch option.
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Can you do Pilates while pregnant? Pilates is suitable during pregnancy and post-partum. It will help the body's muscles stay strong and fleixble. Here's why
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Pumpkin soup is an old favourite, with good reason. We kick off our Autumn 6-week Challenge this week, so we thought we’d share some healthy food – a recipe from the latest meal guide to warm you up. This easy soup is full of goodness and the perfect lunch or dinner option.
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So what is the difference between Mat work Pilates and Reformer Pilates? Traditionally, mat classes are a dynamic and challenging routine of set exercises. Reformer Pilates (on a reformer machine with springs and sliding carriage) can also include props but are usually in a smaller group setting.
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SMR (or Self Myofascial Release) will help loosen tight muscles, as well as fascia (connective tissue), tendons and helps to increase blood flow.
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Want healthy food? This watermelon salad recipe is perfect for Summer and Spring. With cucumbers, coriander and mint it is full of goodness and yummy too!
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Fitness doesn't have to be a chore or hard. To keep things fresh – mixing it up a little in life and in fitness is the key! Try a different workout and feel more motivated.
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Back pain is a problem for many Australians, and herniated discs can be a common reason. Pilates is a great core strength builder and often be recommended to those that are at risk of back problems, but discs can also affect the way you move in Pilates.
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Osteoporosis occurs when bone mineral density declines. Not only is there a loss of bone mass but the quality of bone is poorer. Reformer Pilates incorporates building strength, balance and stability, all of which are important to avoid falls and in turn a possible fracture.
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We love sharing healthy food ideas with our members at Pilates & Co. Try this Asian-inspired salad that also makes use of your zoodle grater or spiraliser.
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Pilates is known to be great for posture, but did you know there is no perfect posture?
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