More than ever we are searching for the simplest of ways to feel good about ourselves. By styling your day, you can set yourself up with a ‘winning’ mindset.
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As a keen exerciser, surfer, runner and a mid-forties dad, David Norman is in awe of the enjoyment, improvement and balance Pilates has given him. Now he wants other guys to experience that too.
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Pilates & Co have been working tirelessly behind the scenes for our reopening on June 12. As a business which is “in the business” of health, the well-being of our members and staff is always our focus. Here are some of the ways we’re doing that.
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It’s our birthday this week. We’re 5! While we wait to celebrate when we can open the doors again soon and start working out together, we wanted to share our joy by gifting you with some free Pilates. Enjoy ‘The Beyonce’ with Roz - this is one of the workouts on our Online Platform
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Most of us are back in the full swing of homeschooling. We thought we’d share a little something we prepared for our Online Workout Platform. A 15-minute kid-friendly workout to use as a break from the books and your at-home PE class.
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This month Sam from Midlife Kitchen has been sharing some recipes that will help you get through ISO. Enjoy the benefits of this healthy Beans Provençale. We’ve tried it and it’s a winner!
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We’ve been going live on Instagram every Tuesday morning to share a free workout and a taste of what we offer on our new Online Workout Platform. Here is this week’s Pilates mat workout if you missed it.
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This month Sam from Midlife Kitchen has been sharing some recipes that will help you get through ISO. Enjoy the benefits of this healthy Black Bean Chilli, but just don’t tell the other people in your house that we gave you the recipe.
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This simple 8-minute stretch class is something you can do at home. It will help loosen muscles and stretch out your spine.
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Sometimes you need a little push to start a workout, and now probably more than ever. Here we look at the six best reasons to help motivate your exercise, among them immunity, sleep quality and stress relief (bring it on).
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A few days ago we told you that Pilates&Co. Online was coming. Well, now it is here!
Our first workouts are live online now, and it costs just $15 a week for studio members to bring all their favourite instructors into their home to keep fit.
We’re bringing you a series of blogs where we showcase and explain some different Pilates moves - how to do them correctly, what parts of the body they benefit and more. First up, The Hundred.
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