Working closely with someone during 1:1 Pilates sessions can take you down a rabbit hole of strange and interesting discoveries! If you feel like your body has some mysteries waiting to be unlocked, reach out to us to book in your first 1:1 session.
Read MoreWhether you’re setting yourself brand new fitness goals or just want a positive mental refresher to keep on track, here are some great ways to ensure you keep at it.
Read MoreThis month’s healthy recipe is a versatile flatbread (you can change the toppings to suit) that you can make for lunch, dinner or even when entertaining.
Read MoreDo you love the social aspect of belonging to a gym or loathe people striking up a conversation? What are the rules or should there be some?
Read MoreWe’ve teamed up with Sam Rice at The Midlife Kitchen who has an awesome blog stealthhealthblog.com to bring you a super delicious and nutritious recipe each month. This month she’s been sharing some recipes and wisdom with our ‘Do More Pilates’ 6-week Challengers and this one was a winner with everyone.
Read MoreSpring is ‘allergy season.’ But just as nature provides flowers that blossom, it equally provides essential oils for allergies and hay fever symptoms.
Read MoreA breakfast bowl is a great way to get a head start on your vegetables for the day and pack in some protein too. Sam Rice at The Midlife Kitchen shares a breakfast salad bowl that will wake your taste buds up!
Read MoreProtein powder is a popular nutritional supplement and for good reason. It not only gives you the nutritional components, it can also assist with weight loss and muscle recovery.
Read MoreWe’ve teamed up with Sam Rice at The Midlife Kitchen who has her recently launched blog stealthhealthblog.com to bring you a super delicious and nutritious recipe each month. This month she’s sharing a healthy version of the Italian favourite tuna and white bean salad!
Read MoreWe often get asked, "Is Pilates good for weight loss?" Pilates is known for its health benefits; from strengthening the core, back and pelvic muscles to increasing flexibility, but is weight one too?
Read MoreWe’ve teamed up with Sam Rice at The Midlife Kitchen who has just launched her new blog stealthhealthblog.com to bring you a super delicious and nutritious recipe each month. This month she's sharing her super easy, tasty, healthiest pancakes in the world!
Read MoreThese tips to stay healthy this winter will help if you know you’re prone to suffering from "winter" ailments. Just a few changes to your diet and lifestyle can help you find greater wellness.
Read More
