Good pelvic floor muscles can improve sex, are important in posture and should be strong and active just like any other muscles in the body. Up to a third of all women experience a problem with their pelvic floor at some time during their life. Here is how to improve your pelvic floor muscles.
Read MorePumpkin soup is an old favourite, with good reason. We kick off our Autumn 6-week Challenge this week, so we thought we’d share some healthy food – a recipe from the latest meal guide to warm you up. This easy soup is full of goodness and the perfect lunch or dinner option.
Read MoreSo what is the difference between Mat work Pilates and Reformer Pilates? Traditionally, mat classes are a dynamic and challenging routine of set exercises. Reformer Pilates (on a reformer machine with springs and sliding carriage) can also include props but are usually in a smaller group setting.
Read MoreIt is SO important that you reach for the right food to restore hydration, energy and goodness to your body. So, what's the best post workout food to eat (and what should you avoid)?
Read MoreLove spicy and healthy food? Gado Gado is an Indonesian favourite and this boiled egg salad version is super easy and full of goodness. It's from the Pilates & Co 6-week Challenge Menu Guide.
Read MorePower Reels are the latest innovative fitness product to arrive in Australia at Fitbod online store. This dumbbell shaped weight, with tension cords, can be used in Pilates, HIIT, cycling or almost any type of fitness training.
Read MoreIt takes between 21 days to 2 months to break and/or form habits. Here are a few easy lifestyle changes you can make to improve health. Work on ditching these habits (if you haven't already).
Read MorePilates can be summed up in three words - Stretch, Strength and Control - and the incredible benefits of Pilates are plenty. Pilates & Co. shares their top eight...
Read MorePilates & Co. owner, fitness trainer and mum Roz Norman explains why she’s stopped apologising and is replacing 'I'm sorry' with gratitude instead.
Read MoreIs it Bursitis pain? Feeling dull aching pain in one of your joints and is it stopping your normal flow of movement? It could be this common condition.
Read MoreSMR (or Self Myofascial Release) will help loosen tight muscles, as well as fascia (connective tissue), tendons and helps to increase blood flow.
Read MoreWant healthy food? This watermelon salad recipe is perfect for Summer and Spring. With cucumbers, coriander and mint it is full of goodness and yummy too!
Read More
