Fitness doesn't have to be a chore or hard. To keep things fresh – mixing it up a little in life and in fitness is the key! Try a different workout and feel more motivated.
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Back pain is a problem for many Australians, and herniated discs can be a common reason. Pilates is a great core strength builder and often be recommended to those that are at risk of back problems, but discs can also affect the way you move in Pilates.
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Osteoporosis occurs when bone mineral density declines. Not only is there a loss of bone mass but the quality of bone is poorer. Reformer Pilates incorporates building strength, balance and stability, all of which are important to avoid falls and in turn a possible fracture.
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We love sharing healthy food ideas with our members at Pilates & Co. Try this Asian-inspired salad that also makes use of your zoodle grater or spiraliser.
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Pilates is known to be great for posture, but did you know there is no perfect posture?
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At Pilates & Co. cardio means MetCon (or HIIT - high-intensity interval training). Pilates & Co isn't just a Pilates studio. We offer a number of different classes, starting with Reformer Pilates, and we're big believers in mixing up your fitness and particularly your Pilates practice with some cardio.
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It's easy to feel in a rut during the colder months, here are some winter health tips that are easy to fit into your daily and weekly routine to keep you active and feeling great.
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What are the benefits of Osteopathy? Along with Pilates, Osteopathy assists in pain relief and getting you on the road to recovery with an injury. Gold Coast Osteopath, Tracey Spruyt from Osteozone, chats to Pilates & Co about how she helps people.
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Studies show that a good sleep improves learning, preparing your brain for the next day and a number of other benefits. So how do you get good sleep?
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A healthy lentil soup you can make quickly. This delicious and nutritious lentil soup will satisfy even the fussiest in the family. It's quick and easy to prepare.
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Staying hydrated is so important. Water helps circulate nutrients around the body, regulates our body temperature, helps to improve our skin's texture and colour, flushes toxins from the body and it keeps our joints healthy by hydrating cartilage.
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Do you love a bliss bomb in the bath as much as we do? Our friends at DoTerra Australia came up with this great recipe for a soothing bath. Get cracking on this DIY bliss bomb project now!
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